{"id":8416,"date":"2023-04-11T09:35:28","date_gmt":"2023-04-11T02:35:28","guid":{"rendered":"https:\/\/www.asiafitconference.com\/presenters\/nattawan-jitrarat\/"},"modified":"2023-04-11T09:35:28","modified_gmt":"2023-04-11T02:35:28","slug":"nattawan-jitrarat","status":"publish","type":"presenters","link":"https:\/\/2023.asiafitconference.com\/th\/presenters\/nattawan-jitrarat\/","title":{"rendered":"Nattawan Jitrarat"},"content":{"rendered":"\n<p style=\"font-size: 20px;\"><strong>Nattawan<\/strong> is a former 2nd runner up Miss Thailand Universe 2001 and ex-news anchor in national television. With her experience in teaching Yin Yoga classes and workshops more than 10 years and teacher training course since 2019, she is a well known senior Yin yoga teacher in Thailand. She has more than 7,500 followers in www.facebook.com\/ YinYogaThailand. Her online Yin yoga courses is also widely popular among yoga practitioner.<\/p>\n<p style=\"font-size: 20px;\">Nattawan completed 200-hr Yoga Teacher Training Course from Fitness Innovation (Thailand) in 2010,100-hr Yin Yoga Teacher Training Course and all advance Yin Yoga courses with Victor Chng (Yin Yoga in Asia). She further studied myofascial release, body reading and structural integration with Tom Myer and his co-teachers.<\/p>\n<p style=\"font-size: 20px;\">By applying Anatomy Trains knowledge, Nattawan teaching focus on myofascial release, creating space and releasing unhealthy hinges to promote the energy flow and better body alignment via a traditional yoga pose with micro movement techniques. She calls this practice \u201cYin Yoga for Myofasical Release &amp; Structural Balance\u201d<\/p>\n<p style=\"font-size: 20px;\"><strong>\u0e13\u0e31\u0e0f\u0e10\u0e27\u0e23\u0e23\u0e13 \u0e08\u0e34\u0e15\u0e23\u0e23\u0e31\u0e15\u0e19\u0e4c<\/strong><\/p>\n<p style=\"font-size: 20px;\">\u0e2d\u0e14\u0e35\u0e15\u0e23\u0e2d\u0e07\u0e21\u0e34\u0e2a\u0e44\u0e17\u0e22\u0e41\u0e25\u0e19\u0e14\u0e4c\u0e22\u0e39\u0e19\u0e34\u0e40\u0e27\u0e34\u0e23\u0e4c\u0e2a \u0e1b\u0e35 2544 \u0e41\u0e25\u0e30\u0e2d\u0e14\u0e35\u0e15\u0e1c\u0e39\u0e49\u0e1b\u0e23\u0e30\u0e01\u0e32\u0e28\u0e02\u0e48\u0e32\u0e27\u0e2a\u0e16\u0e32\u0e19\u0e35\u0e42\u0e17\u0e23\u0e17\u0e31\u0e28\u0e19\u0e4c \u0e14\u0e49\u0e27\u0e22\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e2d\u0e19\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 10 \u0e1b\u0e35 \u0e41\u0e25\u0e30\u0e40\u0e23\u0e34\u0e48\u0e21\u0e2a\u0e2d\u0e19\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e04\u0e23\u0e39\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e15\u0e31\u0e49\u0e07\u0e41\u0e15\u0e48\u0e1b\u0e35 2019 \u0e13\u0e31\u0e0f\u0e10\u0e27\u0e23\u0e23\u0e13\u0e40\u0e1b\u0e47\u0e19\u0e04\u0e23\u0e39\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e2d\u0e32\u0e27\u0e38\u0e42\u0e2a\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e22\u0e2d\u0e21\u0e23\u0e31\u0e1a\u0e43\u0e19\u0e1b\u0e23\u0e30\u0e40\u0e17\u0e28\u0e44\u0e17\u0e22 \u0e21\u0e35\u0e1c\u0e39\u0e49\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e40\u0e1e\u0e08 Yin Yoga Thailand \u0e43\u0e19 Facebook \u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 7,500 \u0e04\u0e19 \u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e2d\u0e2d\u0e19\u0e44\u0e25\u0e19\u0e4c\u0e02\u0e2d\u0e07\u0e13\u0e31\u0e0f\u0e10\u0e27\u0e23\u0e23\u0e13\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e04\u0e27\u0e32\u0e21 \u0e19\u0e34\u0e22\u0e21\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01\u0e43\u0e19\u0e1c\u0e39\u0e49\u0e1d\u0e36\u0e01\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30<\/p>\n<p style=\"font-size: 20px;\">\u0e13\u0e31\u0e0f\u0e10\u0e27\u0e23\u0e23\u0e13\u0e21\u0e35\u0e1b\u0e23\u0e30\u0e2a\u0e1a\u0e01\u0e32\u0e23\u0e13\u0e4c\u0e43\u0e19\u0e01\u0e32\u0e23\u0e2a\u0e2d\u0e19\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32 10 \u0e1b\u0e35 \u0e41\u0e25\u0e30\u0e40\u0e2b\u0e25\u0e31\u0e07\u0e08\u0e32\u0e01\u0e2a\u0e33\u0e40\u0e23\u0e47\u0e08\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e04\u0e23\u0e39\u0e2a\u0e2d\u0e19 \u0e42\u0e22\u0e04\u0e30\u0e08\u0e32\u0e01\u0e2a\u0e16\u0e32\u0e1a\u0e31\u0e19 Fitness Innovation (Thailand) \u0e43\u0e19\u0e1b\u0e35 2010 \u0e13\u0e31\u0e0f\u0e10\u0e27\u0e23\u0e23\u0e13\u0e40\u0e02\u0e49\u0e32\u0e2d\u0e1a\u0e23\u0e21\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e04\u0e23\u0e39\u0e2b\u0e22\u0e34\u0e19 \u0e42\u0e22\u0e04\u0e30 100 \u0e0a\u0e31\u0e48\u0e27\u0e42\u0e21\u0e07\u0e41\u0e25\u0e30\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e23\u0e30\u0e14\u0e31\u0e1a advance \u0e01\u0e31\u0e1a Victor Chng (Yin Yoga in Asia) \u0e2d\u0e22\u0e48\u0e32\u0e07 \u0e15\u0e48\u0e2d\u0e40\u0e19\u0e37\u0e48\u0e2d\u0e07 \u0e08\u0e32\u0e01\u0e19\u0e31\u0e49\u0e19\u0e15\u0e48\u0e2d\u0e22\u0e2d\u0e14\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e40\u0e17\u0e04\u0e19\u0e34\u0e04\u0e01\u0e32\u0e23\u0e04\u0e25\u0e32\u0e22\u0e01\u0e25\u0e38\u0e48\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d\u0e41\u0e25\u0e30\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14 (Myofascial Release) \u0e01\u0e32\u0e23 \u0e2d\u0e48\u0e32\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 (Body Reading) \u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e08\u0e31\u0e14\u0e1b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e23\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22 (Structural Integration) \u0e01\u0e31\u0e1a Tom Myer \u0e41\u0e25\u0e30\u0e25\u0e39\u0e01\u0e28\u0e34\u0e29\u0e22\u0e4c<\/p>\n<p style=\"font-size: 20px;\">\u0e42\u0e14\u0e22\u0e01\u0e32\u0e23\u0e1b\u0e23\u0e30\u0e22\u0e38\u0e01\u0e15\u0e4c\u0e2d\u0e07\u0e04\u0e4c\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49 Anatomy Trains \u0e01\u0e32\u0e23\u0e2a\u0e2d\u0e19\u0e02\u0e2d\u0e07\u0e13\u0e31\u0e0f\u0e10\u0e27\u0e23\u0e23\u0e13\u0e40\u0e19\u0e49\u0e19\u0e01\u0e32\u0e23\u0e04\u0e25\u0e32\u0e22\u0e01\u0e25\u0e38\u0e48\u0e21\u0e01\u0e25\u0e49\u0e32\u0e21\u0e40\u0e19\u0e37\u0e49\u0e2d \u0e41\u0e25\u0e30\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14 \u0e01\u0e32\u0e23\u0e40\u0e1e\u0e34\u0e48\u0e21\u0e1e\u0e37\u0e49\u0e19\u0e17\u0e35\u0e48\u0e27\u0e48\u0e32\u0e07\u0e41\u0e25\u0e30\u0e25\u0e14\u0e08\u0e38\u0e14\u0e1e\u0e31\u0e1a\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e17\u0e35\u0e48\u0e0a\u0e48\u0e27\u0e22\u0e2a\u0e19\u0e31\u0e1a\u0e2a\u0e19\u0e38\u0e19\u0e01\u0e32\u0e23\u0e44\u0e2b\u0e25\u0e40\u0e27\u0e35\u0e22\u0e19\u0e1e\u0e25\u0e31\u0e07\u0e07\u0e32\u0e19\u0e43\u0e19\u0e23\u0e48\u0e32\u0e07\u0e01\u0e32\u0e22\u0e1c\u0e48\u0e32\u0e19 \u0e42\u0e22\u0e04\u0e30\u0e2d\u0e32\u0e2a\u0e19\u0e30\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e40\u0e04\u0e25\u0e37\u0e48\u0e2d\u0e19\u0e44\u0e2b\u0e27\u0e41\u0e1a\u0e1a\u0e25\u0e30\u0e40\u0e2d\u0e35\u0e22\u0e14 (micro movement) \u0e41\u0e25\u0e30\u0e40\u0e23\u0e35\u0e22\u0e01\u0e01\u0e32\u0e23\u0e1d\u0e36\u0e01\u0e1d\u0e19\u0e17\u0e35\u0e48\u0e41\u0e15\u0e01\u0e15\u0e48\u0e32\u0e07\u0e08\u0e32\u0e01 \u0e04\u0e25\u0e32\u0e2a\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e17\u0e31\u0e48\u0e27\u0e44\u0e1b\u0e19\u0e35\u0e49\u0e27\u0e48\u0e32 \u201c\u0e2b\u0e22\u0e34\u0e19\u0e42\u0e22\u0e04\u0e30\u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e01\u0e32\u0e23\u0e04\u0e25\u0e32\u0e22\u0e1e\u0e31\u0e07\u0e1c\u0e37\u0e14\u0e41\u0e25\u0e30\u0e08\u0e31\u0e14\u0e1b\u0e23\u0e31\u0e1a\u0e42\u0e04\u0e23\u0e07\u0e2a\u0e23\u0e49\u0e32\u0e07\u201d<\/p>\n","protected":false},"featured_media":0,"template":"","class_list":["post-8416","presenters","type-presenters","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nattawan Jitrarat - ASIA Fitness Conference 2023+<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/2023.asiafitconference.com\/th\/presenters\/nattawan-jitrarat\/\" \/>\n<meta property=\"og:locale\" content=\"th_TH\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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